If you were given just one car and no other for your whole life, just think of the care that you would give to that car. You would make sure that it would last your whole lifetime. Yet you are given and entrusted with one truly amazing body this lifetime, and just think for a moment about the care that you have given this vehicle. It is amazing to think about how well many bodies have survived the abuse and the lack of appropriate care. Many individuals give their bodies and whole beings a great deal of abuse with all the junk-food diets, lack of exercise, over-work and stress- filled busy schedules that they live by these days. Burnout and stress-related illness is on the rise, yet few individuals understand that there is a great deal that they can do to prevent these results.