What is Meditation?

Meditation is an active state of non-judgmental awareness and mindfulness. It is a state of being totally present in the moment. It induces a profound state of restfulness in which the heart rate drops, blood pressure declines, blood flow to the brain increases and brain waves switch to an alpha rhythm (an indication of relaxation). In stopping the stress response physical benefits are felt. Healthy changes and healing has been noted with many of the following: arthritis, asthma, chronic pain, diabetes, gastrointestinal disorders, hot flashes, hypertension, infertility, skin disorders, respiratory crisis, depression, panic attacks and migraine headaches.

Research done in West Germany comparing meditators and non-meditators found significant personality differences occurred with those who began meditating. The following was found in the study:

Meditation's ability to change and improve breathing is one of its most important assets.